While you make your mind to go for the yoga teacher training, you need understand the path and things associated with it. Though, the course runs on a specified syllabus, it could be much more than that in practical. There can be so many questions that remain unanswerable when you look on the course structure. To most of the learners, the anxiety of going through various lifestyle changes creates the resistance. Yoga teacher training is more a practical course than theory. Once you are in it, you are on a path of transformation. Yoga brings the taste of spirituality, positivity, health and well being.
Yogic exercises and practice demand a peaceful place where you can breathe and focus in natural ambience. Yogic practices can also be performed in the closed space provided that there is not disturbance. However, various good yoga teacher training schools conducts the lessons in an open natural environment. Along with the lessons, it is essential to remain in the natural state for most of the time. This means connecting more with nature and let go all the artificial beliefs and influences.
Food is an important constituent while you go through the yoga teacher training course. Light food is highly recommended so that you body can easily absorb and digest it without bothering your well being. The more relaxed the body feels, the easier it is to remain focussed and retain concentration. A good yoga teacher training school understands this fact and appropriately cooks food for their students. Once in awhile, special treats are planned.
You can consult the academy and teachers before taking the admission. Make sure that the teachers are experienced and holds the certification in their speciality. The guest introduction and a healthy conversation with teachers would give you a glimpse of their personalities. You may ask about the course procedure, class strength and other relevant things about the course. If permitted, you can meet the students, learn about their experiences and sense of togetherness in them.
The schedule usually begins with the meditation followed by yoga exercises. Then the students have breakfast and exchange their experiences. Yoga teaching practice is taught then followed by the lunch and break hours and the same pattern of
advanced teaching is arranged in hierarchical manner. While one set of practice focus on the body organs, another set is specifically arranged for spiritual experiences. This on the whole would keep our body flexible and mind relaxed. The spiritual experiences would let you grow internally and become a better human being.
The theory is equally important and helps your retain the knowledge on paper. You may go through them and recollect the experience. This structured approach keeps you organized and makes you better in teaching it to others.
Know More At : Ayuryoga-ashram.com
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