3 Stages of Fasting to Help You Lose Weight


3 Stages of Fasting to Help You Lose Weight

Stage 1

A few hours without consuming carbohydrates lowers the blood glucose levels. The glycogen degraded as glucose and secreted into the bloodstream to nourish the cells of the body and especially the brain’s neurons.

Stage 2

After 8 or 10 hours without food or without taking carbohydrates, there is no glycogen in the liver and muscles. At this time, our body seeks a way to get the fuel it needs to function, especially the brain, hub of our entire body. They begin to degrade fat reserves (triglycerides) for generating oxidizing fatty acids and energy. This metabolism is less profitable than the degradation of carbohydrates to glucose but maintains energy resources.

At this stage, comes into play ketones which are produced by the shedding of fats, that is when the body uses lipids or fats instead of carbohydrates or sugars to produce energy. The body of a person who has diabetes, for example, produces ketones when there is not enough insulin responsible for injecting glucose into the cells.

Ketones are produced in the liver from accumulated triglycerides and mobilized from fat reserves and serve to body cells, including brain neurons which may obtain energy for their functions.

This phase can last more or less time depending on the fat reserves of each. Remember that the accumulation of fat without passing is the survival mechanism of the body in the absence of food can get the energy to survive. Therefore, it is said that a man could endure days without food but not without ingesting liquids, also essential for life.

Stage 3

In a fast length or minimum intake of carbohydrates and lipids for a long time, the body desperately resorts to any nutrient for energy and in this case, it is protein.

When the body is without fat reserves, it has no other resource that lessens proteins to get some energy, and the performance is still lower than that of lipids which is much less than that of carbohydrates. Since it is not an ideal source of energy, it is generated as a by-product of this metabolism very toxic to cells called ammonium. This must be quickly eliminated by the body as it can be harmful to the liver and kidneys if your levels are chronically elevated. That is why the restrictive diets for weight loss can cause serious damage to health, especially in organs such as kidney or liver.

Learn the Healthy Habits for Weight Loss

Our body needs diverse food products for proper functioning, and this is why a healthy diet plan helps us to lose weight and stay younger. However, bad habits can accelerate aging and cause us serious diseases such as obesity, diabetes, cardiovascular and cancer.

You should always have the healthy diet plan which is low in fat and high in fruits, vegetables, and grains.

Cellular oxidation accelerates the aging process and causes loss of skin elasticity as well as being responsible for various diseases such as cardiovascular or lung cancer.

The health and fitness experts recommend moderate exercise at least four times a week for 40 minutes. It is advisable to set achievable goals and go gradually increasing intensity or else you will soon leave the exercise.

You should always avoid stress as much as possible. The stress is involved in cellular degeneration and creates the states of anxiety and distress and even depression. It is essential to identify those aspects of your life that cause you stress so you can eradicate them. Take foods that can ease the state of anxiety and take warm water bath before going to bed.

Sometimes the intake of vitamins and nutritional supplements is necessary to combat the states of fatigue and tiredness. The pharmacist and John Barban are the best counselors in this regard.

Good Fats

Your diet must be lower in fat and high in complex carbs, preferably vegetables and fruits. Fats should be monounsaturated like olive oil, the nuts, fish which also contains Omega 3 fatty acids, and are essential to stop the action of free radicals.

Abundance of Fiber

Fiber is a substance that is not absorbed in the intestine and does not pass to the blood, but it is eliminated entirely in feces. The typical food of developed countries is low in fiber because most foods consumed are very refined. This fact makes constipation and obesity a common ailment in the population. Therefore, you should increase the amount of fiber in the overall diet.

Fiber is found in plant foods i.e. whole grains (unrefined), bread, legumes, fruits, nuts, and vegetables.

Benefits of Fiber

It facilitates intestinal transit and reduces the risk of constipation and prevents colon cancer and hemorrhoids.

It helps prevent excess cholesterol.

It soothes and protects the intestinal mucosa.

It helps to treat obesity and other weight problems because it regulates the absorption and prolongs satiety.

Limit Alcohol Consumption

 It is best not to drink alcohol as it contains polyphenols, substances that fight against free radicals and responsible for cell oxidation. This is the cause of diseases such as cardiovascular, cancer and early aging.

 Eating healthy with exercise is the best habit against obesity, aging and stress.

Meighan Sembrano

Meighan Sembrano has done her Mass Communication degree. In her free time, she likes to write about Health, Lifestyle Fitness, Glozine world news and Beauty. She is an author at Consumer Health Digest since 2012.To know more about her, follow her on TwitterFacebookPinterest.

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