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  • 3 Stages of Fasting to Help You Lose Weight

    3 Stages of Fasting to Help You Lose Weight

    Stage 1 A few hours without consuming carbohydrates lowers the blood glucose levels. The glycogen degraded as glucose and secreted into the bloodstream to nourish the cells of the body and especially the brain’s neurons. Stage 2 After 8 or 10 hours without food or without taking carbohydrates, there is no glycogen in the liver […]